A single adjustable bed has become an increasingly popular choice in recent years. Once exclusively associated with hospital beds, adjustable beds are now available in a wide variety of contemporary designs and styles, suitable for all age ranges. Here are just some of the benefits that come with sleeping on an adjustable bed.


Joint Pain Relief

An adjustable bed can provide blissful temporary relief from joint pain such as back ache and arthritis. Getting yourself into a comfortable position to sleep in can improve your blood circulation and flow which can ease joint pain. Adjustable beds can also be moved into more ergonomic positions which can aid many with getting in and out of bed, which reduces strain being put on your joints. 


Retaining Independence

If you suffer from mobility issues, an adjustable bed can be the answer to retaining your independence for as long as possible. At the simple touch of a button you can adjust your bed to a position which makes it easier to get in and out of bed. This can reduce the amount you need to rely on family for help, and can significantly improve your own sense of wellbeing. 


Improved Sleep Quality

Being able to adjust your bed to the best sleeping position for you is perfect for those who aren’t always able to find that perfect position to fall asleep in. They are also very comfortable, which means you’ll sleep like never before! 


Easier Breathing

Sleeping flat on your back on a traditional mattress can cause your airways to become blocked, which can lead to snoring or even sleep apnoea. By using an adjustable bed to sleep in a raised position, you can easily increase the flow of oxygen around your body during a night’s sleep. This will then help you to breathe easier at night which means you will be less likely to experience disturbed sleep. People who suffer from allergies or frequent head colds can also benefit from an adjustable bed. 


Swelling & Pressure Relief

Adjustable beds can help those who experience issues with swollen legs, ankles and feet by keeping the affected area elevated. This helps to improve overall blood circulation throughout the night which is much more effective than propping a pillow underneath your head. You will be able to wake up in the morning in the knowledge that you have given your affected areas the chance to recover overnight. Doctors recommend those suffering from swollen legs to sleep with their legs elevated above the level of their heart, this is easily achieved with an adjustable bed. 


Simple Convenience

A huge, but very simple advantage of an adjustable bed is the sheer convenience that they bring to your life. With an adjustable bed you have complete control over your positioning; this is still the case if you are sleeping with a partner as you can get dual adjustable beds. Aside from being convenient when you’re sleeping, an adjustable bed is very versatile – it can easily be used to watch TV, read a book or do some work from home.