For those of you out there who are considering purchasing a single adjustable bed, here are some of the main benefits that they can bring to your life.
The health benefits that go hand-in-hand with an adjustable bed cannot be overstated. This is one of the main reasons that people do choose to invest in an adjustable bed. Conditions such as snoring can be significantly helped with an adjustable bed – they allow the user to sleep in an elevated position which allows the airways to remain open. You are also able to adjust your sleeping position with ease, which can also help with combating snoring.
Other breathing conditions like sleep apnea and asthma can be improved by raising the head of the bed – sleeping in a raised position reduces potential obstructions from the nasal passage, which in turn improves airflow. When sleeping flat, oxygen is more restricted and therefore in a raised position, oxygen can flow more freely which decreases the chances of asthmas attacks.
Adjustable beds are recommended for a variety of other medical conditions, including a range of spinal disorders. They can help to reduce joint compression and aim to minimise any aches and pains after a night’s sleep. For those who suffer with lower back pain, adjusting the bed to a minor incline with extra support under the knees can help to alleviate pressure on the spine.
Suitable Sleeping Position
An adjustable bed allows the user to control and personalise their sleeping position to their own personal preference, and this allows for a comfortable night’s sleep. A standard bed only has the ability for us to sleep lying flat, which over a period of time will put pressure on joints and can result in aches and pains. With an adjustable bed, the top and bottom halves of the bed can be raised to take pressure off the affected areas.
If you suffer from poor or limited mobility, having poor circulation can be a common problem – especially in the elderly. Medical issues like varicose veins and ulcers can be made worse by extended periods of bed rest – to overcome these issues, movement and exercise are required; but for some people this isn’t a viable option. With the use of an adjustable bed, boosting circulation can be made possible, by raising your legs above your heart it allows blood to flow into the lower limbs and can prevent swollen legs and feet.
Adjustable beds can be adjusted to heights that allow moving to and from a wheelchair easier. They can also be adjusted to the best height for getting in and out of bed. These features can help the user to feel and retain their independence.
Now that we’ve covered the main points, here are some of the more overlooked lifestyle advantages. An adjustable bed provides you with a relaxing position to enjoy some of the smaller things in life like reading, writing and even watching TV. Raising your adjustable bed to give a better position for watching the tv is a prime example of how it can make your life easier.